I've completed the first week of my new exercise programme. All my muscles are heavy. But the pain in my back and knee which troubled me in the morning, has gone. Despite a stressful few days I'm feeling a little more grounded. I haven't done my morning set of exercises yet but I know I will. I'm still not made the changes to my eating. But I'm pleased with my start.
I haven't lost any pounds on the scale BUT I have lost a massive 5 inches of my abdomen!
Mood blasting exercises planned for today:
30 minute dog walk
5 sit ups
5 leg lifts
5 press ups
5 leg raise
10 adductor flies
10 squats
10 star jumps (which I hate)
2 sets in morning, 2 sets before bed.
